Tasty Broccoli Buddha Bowls for a Nutritious Meal 🥦🥗
Broccoli Buddha bowls are a wonderful way to enjoy a balanced and nutritious meal. They are versatile, easy to prepare, and perfect for any meal of the day. Here are a few delicious recipes to try!
1. Roasted Broccoli Buddha Bowl Recipe 🌿🥦
Ingredients:
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cooked quinoa
- 1 cup baby spinach
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp maple syrup
- 1 tbsp water
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss broccoli florets with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
3. Cook quinoa according to package instructions and let it cool.
4. In a large bowl, combine cooked quinoa, baby spinach, avocado, cherry tomatoes, and red onion.
5. Add the roasted broccoli on top.
6. In a small bowl, whisk together tahini, lemon juice, maple syrup, and water to create the dressing.
7. Drizzle the dressing over the bowl.
8. Toss gently to mix all ingredients.
9. Serve immediately and enjoy!
Tips:
- Add a sprinkle of sesame seeds for extra crunch.
- Substitute quinoa with brown rice or farro for variety.
2. Teriyaki Broccoli Buddha Bowl Recipe 🍱🥦
Ingredients:
- 2 cups broccoli florets, steamed
- 1 cup brown rice, cooked
- 1/2 cup shredded carrots
- 1/2 cup red bell pepper, sliced
- 1/4 cup green onions, chopped
- 1/4 cup edamame, shelled
- 2 tbsp teriyaki sauce
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame seeds
Instructions:
1. Cook brown rice according to package instructions and let it cool.
2. Steam broccoli florets until tender.
3. In a large bowl, combine cooked brown rice, steamed broccoli, shredded carrots, red bell pepper, green onions, and edamame.
4. Drizzle with teriyaki sauce, soy sauce, and rice vinegar.
5. Sprinkle with sesame seeds.
6. Toss gently to mix all ingredients.
7. Serve immediately and enjoy!
Tips:
- Use low-sodium soy sauce to reduce salt content.
- Add tofu or grilled chicken for extra protein.
3. Mediterranean Broccoli Buddha Bowl Recipe 🌿🍋
Ingredients:
- 2 cups broccoli florets, roasted
- 1 cup cooked couscous
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup kalamata olives, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss broccoli florets with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
3. Cook couscous according to package instructions and let it cool.
4. In a large bowl, combine cooked couscous, cherry tomatoes, cucumber, kalamata olives, and red onion.
5. Add the roasted broccoli on top.
6. Drizzle with olive oil, red wine vinegar, and lemon juice.
7. Sprinkle with feta cheese, dried oregano, salt, and pepper.
8. Toss gently to mix all ingredients.
9. Serve immediately and enjoy!
Tips:
- Marinate the broccoli with garlic and lemon for extra flavor.
- Add fresh herbs like parsley or basil for a burst of freshness.
Summary of Tips:
1. Roasted Broccoli Buddha Bowl Tips:
- Add sesame seeds for extra crunch.
- Substitute quinoa with other grains like brown rice or farro.
2. Teriyaki Broccoli Buddha Bowl Tips:
- Use low-sodium soy sauce.
- Add tofu or grilled chicken for extra protein.
3. Mediterranean Broccoli Buddha Bowl Tips:
- Marinate the broccoli with garlic and lemon.
- Add fresh herbs for a burst of freshness.
Enjoy these delicious Broccoli Buddha Bowl recipes and feel free to get creative with your ingredients and toppings! 🍽️😊
